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Bellydance for Beginners with Suhaila: Fitness Fusion - 4 Volume Gift Set (Buns, Jazz, Pilates, Yoga) [DVD]

Suhaila Salimpour (Actor) Rated:
NR
Format: DVD
4.4 4.4 out of 5 stars 59 ratings
$25.00
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January 18, 2005 		—
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Genre exercise_&_fitness_-_yoga, exercise_&_fitness_-_pilates
Format DVD, Color, Box set, NTSC
Contributor Suhaila Salimpour
Language English
Number Of Discs 4
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Bellydance for Beginners with Suhaila: Fitness Fusion - 4 Volume Gift Set (Buns, Jazz, Pilates, Yoga) [DVD]
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Product Description

This top-selling boxed set includes four outstanding bellydance workout DVDs starring the lovely Suhaila (titles are also available separately):

Bellydance for Beginners FitnessFusion BUNS

Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout. Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.

  • Get bellydance buns with unique moves
  • Isolate glutes for intense workout
  • Strengthen & shape
  • Challenging routines
  • Burns fat & calories
  • Shimmy your way to tight buns
  • 40 minutes of fun!
  • Bellydance your way to sexier buns

Bellydance for Beginners FitnessFusion JAZZ

YouÆll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. YouÆll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more

  • High-energy workout
  • Easy-to-follow routines
  • 40 minutes of fun!
  • Shed unwanted pounds & fat
  • Exotic moves you can take to the clubs
  • Cut calories with hot Jazz routines!
  • Complete cardio workout
  • Exotic fusion of bellydance and jazz moves

Bellydance for Beginners FitnessFusion PILATES

Power your way to a sexy, shapely body! Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. YouÆll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program.

  • Stretching routines increase flexibility
  • Challenging program for all abilities
  • Get motivated to achieve maximum results
  • Powerful workout energizes mind and body
  • Firm buns, tone stomach
  • Complete cardio workout
  • Exotic fusion of bellydance and jazz moves

Bellydance for Beginners FitnessFusion YOGA

Get ready to work your mind, body and spirit! This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout. SheÆll show you how to shape and tone your entire body, increase energy levels, and feel strong.

  • Easy-to-follow moves
  • Increase energy & flexibility
  • Safe & effective routines for all ages
  • Challenge your heart, soul and sensuality
  • Work abs, arms, buns and thighs
  • Easy-to-follow workout routine
  • Burns calories
  • A total body workout fusing classic yoga and sexy bellydance moves

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1, 1.78:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.75 x 5.5 x 2.5 inches; 6.24 ounces
  • Media Format ‏ : ‎ DVD, Color, NTSC, Box set
  • Run time ‏ : ‎ 2 hours and 40 minutes
  • Release date ‏ : ‎ January 18, 2005
  • Actors ‏ : ‎ Suhaila Salimpour
  • Studio ‏ : ‎ Cerebellum Corporation
  • ASIN ‏ : ‎ B0006H31OY
  • Number of discs ‏ : ‎ 4
  • Customer Reviews:
    4.4 4.4 out of 5 stars 59 ratings

Customer reviews

4.4 out of 5 stars
59 global ratings

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Top reviews from the United States

  • Azadi
    5.0 out of 5 stars REALLY great training exercises for serious bellydancers
    Reviewed in the United States on August 6, 2006
    Verified Purchase
    I love these DVDs even though they have some very difficult exercises on them. I know from my continuing classes that strength & control are needed to do well and the only way to get both is by practice & exercise. These DVDs are definitely, as I saw mentioned in another review, exercises for belly dancers. I really like Suhaila's instruction too.

    Each DVD has a focus, but all parts of the body are worked to some extent. She also adds layering in with all 4 DVDs, which is something I am working hard on right now. I skip between the Yoga, Buns, & Pilates in my home practice. There are some periods where the moves are way too fast for me to keep up, but I figure if the women in the video can do it, I should be able to do it too, so I keep on working at it. I can definitely see the value in this!

    1. The Yoga DVD is the least intensive workout and focuses on belly exercises (undulations).

    2. The Buns DVD has some very difficult exercises & some not so bad. Focus is on shimmies & hip work, standing still & moving. If I could get 2 of these, this would be my 2nd choice.

    3. The Pilates DVD seemed to be more all-over, with some very difficult (for me) leg work & good stretches. If I could only get one of these, this would be it.

    4. The Jazz DVD is too difficult for me now, but I'll try it again in a few months to see if I can do it.

    If you are looking for choreography and a wide selection of belly dance moves, look elsewhere. If you are looking for some intense exercises to help you with strength & control in your belly dance - these are GREAT!
    35 people found this helpful
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  • Marianne
    5.0 out of 5 stars Very addictive workout series!
    Reviewed in the United States on June 19, 2008
    Verified Purchase
    Before I start of praising this series I would like to say that before starting to work with these DVD's I have had bellydancing lessons for half a year, once a week. And I think it's very recommendable to take lessons first so you know how everything works and are actually able to keep up with this. It's really meant for beginners and not people who aren't beginners yet.
    This serie was reccomended to me by some of my bellydance class mates and my bellydance teacher, who actually learned from Suhaila herself.
    I think Suhaila is a wonderful teacher and the workouts are just perfect, sometimes I even do two a day just because I like them and because they really work. I haven't lost much weight since I started two weeks ago but the shape of my body has changed and I'm starting to change sizes. Also I feel very fit and energized and everyday movements are starting to cost me less energy. My bellydancing teacher also noticed that I was picking up things easier and suggested to make some of the excercises harder for myself because they weren't really hard anymore.
    One thing I really like about these DVD's is that she really seems to know what difficulties you might be having during the work outs. For example she knows if something takes up a lot of concentration you might forget to breath. She pinpoints the exact moments I'm having those problems, very well done!
    Once again, these DVD's are not meant for people with no bellydance experience at all. But for people like me who have already started out, it's great, her speed is quite scary sometimes but I suggest to just take it at your own pace. I love the fusion with other disciplines!
    7 people found this helpful
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  • S. Squires
    3.0 out of 5 stars Good for the money
    Reviewed in the United States on July 9, 2021
    Verified Purchase
    I really like the bellydance part but it is the same on all 4 discs. I like the jazz DVD and the pilates DVD. She initially had a dbd that was similar to the jazz one and I liked it much better. But for the price and for the novice they are very good
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  • Book Wurm
    4.0 out of 5 stars Not basic, but a basis
    Reviewed in the United States on July 8, 2010
    Verified Purchase
    This is a challenging set and a challenging technique format. Suhaila's technique is a modification and innovation of the traditional belly dance format crafted by dancers over hundreds of years. Her format is very athletic and sensual, and is the basis for a great many belly dancers today, to include Rachel Brice, Asharah and others. I would call Suhaila Salimpour the Vaganova of modern belly dance.

    Keeping that in mind, this isn't a fitness video, but rather a series of toning, stretching and strengthening exercises needed by serious belly dance students in preparation for more intensive study in the Suhaila Salimpour format (she offers classes, workshops and certification at her studio in CA and occasionally on tour). This is an absolute must have for the serious belly dance student, particularly fusion dancers.

    The DVDs are enjoyable to work with and are laid out pretty well for the user. Many of the workouts are not 100% achievable right out the gate, but that is why they are for beginners: this is what you need to work up to. The isolation exercises on the Buns DVD in particular is very difficult, but I replayed the section until I was comfortable isolating those muscles and then moved at my own pace. I am not up to the same speed she is, but I'm improving quickly. Moving at your own pace is key here, so don't get frustrated.

    My only critique of the series is that Suhaila doesn't break down for the dancer what the isolations are supposed to feel like; what should it feel like if I am isolating my gluteal muscles satisfactorily? Where would she recommend I target when isolating those muscles (tighten here, not there etc.) That would have been very helpful. A good way to over come that is to set up a mirror ($20 stand alone set up against the wall from Walmart is fine)...do you like like they do in the video? If you do, there's a pretty good chance you're doing it correctly.
    6 people found this helpful
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Top reviews from other countries

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  • Nina
    5.0 out of 5 stars La meilleure technique orientale qui soit!!
    Reviewed in France on February 3, 2012
    Verified Purchase
    Suhaila est très connue et pour moi une des meilleure professeur au monde depuis l'engouement pour la danse orientale.
    Elle a su porter cette danse à un niveau de maitrise incroyable! Elle a un controle de son corps et une coordination inimaginable. Vous pouvez donc être sûre que je vous recommande chacun de ses produits.
    Cette technique vous portera loin dans la connaissance que vous avez de vous (à l'intérieur et à l'extérieur).

    Certaines vidéos (Jazz notemment) sont un petit défi en sois. Si vous ne connaissez pas sa technique faites un stage avec elle ou une de ses professeurs diplomées avant de vous décourager!
    Une particularité de cette technique est qu'une fois que vous savez comment ça fonctionne vous pouvez travailler facilement chez vous pour vous améliorer. Si vous avez compris le mouvement ne reste qu'à le répéter et forcer votre corps à l'appliquer.

    Dans chaque vidéo il y a un échauffement musculaire préparatoire aux exercices du thème de la vidéo, puis viennent les exercices parfois mits en chorégraphie de quelques pas, puis un retour au Puis une chorégraphie d'elle seule ou accompagnée de ses étudiantes. Pour finir elle dit quelques mots qui concerne le quotidien.

    Si vous aimez ces vidéos, inscrivez-vous à ses cours en ligne, à ses stages! Foncez!
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  • Martine Jette
    5.0 out of 5 stars Excellent bellydance training and preparation
    Reviewed in Canada on July 18, 2006
    Verified Purchase
    Suhaila's format is an excellent way to prepare your body for belly dance. This is not a regular instructionnal dvd, this is a series of exercises to strengh your posture, stretch your body and prepare every muscles to belly dance. You have also combinations at the end to put togheter some steps. I have been bellydancing for 9 years and that set helped some area I couldn't improve so far. For the price, I think this is a great tool!
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  • ワンコママ
    3.0 out of 5 stars ビギナー向けのはずが・・
    Reviewed in Japan on July 12, 2005
    Verified Purchase
    ビギナー向けと言う事で購入しましたが,動きの説明が非常に簡素で良くわからないうちにどんどんエクササイズが進んでしまう。ベリーダンスの為の練習は本当に少なく,ストレッチを目的にしたDVDと言う感じ。ソロやグループでベリーダンスのパフォーマンスも中にありますが自分で真似するレベルじゃないしベリーダンスを学ぶと言うよりカラダを作るという感じを受けました。ベリーダンスを踊るにはかなりのコアマッスルを鍛える必要があるのでそう言った目的なら良いと思います。
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  • mandy fakhr
    1.0 out of 5 stars my thoughts on the dvds
    Reviewed in Canada on May 30, 2014
    Verified Purchase
    It was okay. I wish the DVDs were containing more sessions. It has some of Suhaila's classless infos.
    All in all though, I'm happy:)
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