Brand | Weider |
---|---|
Item Weight | 33 Pounds |
Color | black |
Product Dimensions | 40"D x 18.25"W x 53.5"H |
Frame Material | Metal |
Global Trade Identification Number | 00043619493108 |
Manufacturer | iFIT Health & Fitness |
UPC | 600303374886 043619493108 |
Item Package Dimensions L x W x H | 32.44 x 18.11 x 6.3 inches |
Package Weight | 15.14 Kilograms |
Item Dimensions LxWxH | 17 x 32 x 7 inches |
Brand Name | Weider |
Country of Origin | United States |
Warranty Description | 5 Year Frame Warranty |
Model Name | Weider |
Suggested Users | unisex-adult |
Number of Items | 1 |
Part Number | WEBE49310 |
Model Year | 2010 |
Included Components | Weight Bench |
Size | 40L x 18.25W x 53.5H" |
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Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches
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Brand | Weider |
Item Weight | 33 Pounds |
Color | black |
Product Dimensions | 40"D x 18.25"W x 53.5"H |
Frame Material | Metal |
Global Trade Identification Number | 00043619493108 |
Manufacturer | iFIT Health & Fitness |
UPC | 600303374886 043619493108 |
About this item
- Ideal for dumbbell exercises and other weight lifting workouts, this bench adjusts to deliver a personalized workout and proper exercise form with a 90 degree seat adjustment
- Enjoy comfortable stability and a more controlled workout with the 4 roll leg lockdown feature
- Durable, vinyl seats add comfort to your training
- Maximize your results with the included step by step exercise chart; Created by a certified personal trainer, this chart delivers the expertise you need to get the body you want
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From the manufacturer

Pro 225 L

TOP FEATURES
- 6 Bench Positions
- 4-Roll Leg Lockdown
- Sewn Vinyl Seats
- 300 Lb. Weight Capacity
Model Number
WEBE49310
Designed to support you through your toughest training sessions, the Weider Pro 225 L Adjustable Exercise Bench offers a multi-position mechanism that adjusts to flat, incline, and decline positions, allowing you to use your own dumbbells or barbells (sold separately) to perform a variety of exercises to build chest, shoulder, and upper body strength.
Versatile Strength Training
Decline Sit Up
Adjust your bench into a decline, secure your form with the integrated leg lockdown, and perform decline sit ups to strengthen your core.
5 Bench Positions
Easily modify the position of your weight bench to support a variety of exercises that build muscle across your entire body - all from the comfort of your own home gym.
Chest Fly
With your own dumbbells (not included), extend your arms to the side and use your chest to pull the weights together over your body. This exericse can be perfomed in decline, flat, or incline bench positions.

Learn How to Strength Train with iFIT
Keep workout boredom at bay with iFIT. Access trainer-led strength workouts, bodyweight training, HIIT workouts, yoga flows, mindfulness sessions, and hundreds of workouts that don’t require any equipment at all
Product Description
The Weider Pro 225 L Bench features a 90° seat adjustment ideal for dumbbell exercises and other weight lifting workouts. And, a 4-roll leg lockdown adds stability for more controlled training. Plus, an included exercise chart helps you maximize your workouts for incredible results.
Product information
Technical Details
Additional Information
ASIN | B00701H384 |
---|---|
Customer Reviews |
4.2 out of 5 stars |
Best Sellers Rank | #424,379 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #503 in Strength Training Adjustable Benches |
Date First Available | January 20, 2012 |
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Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the weight bench easy to assemble with clear instructions and consider it a great addition to home gyms, offering good value for money. The incline feature receives mixed feedback - while some appreciate the adjustable seat, others note that the seat is at a constant angle rather than adjustable. The bench's sturdiness and size receive mixed reviews, with some finding it solid while others report it being wobbly and too small for a normal size adult male. Comfort is also a concern, with customers noting it can be awkward during workouts.
AI-generated from the text of customer reviews
Customers find the weight bench offers good value for money, with several noting it's not bad for the price.
"...I’ve used it a lot, it was cheaper for an adjustable bench but it’s just been a really good investment...." Read more
"so im trying to be fair on my review. on one side price is really good, the body is good too but the part where you rest the back of your legs for..." Read more
"...Pretty good buy for the price and it's function. Not the best, not perfect, but for the price, it's a good deal." Read more
"Good quality for the price. Great for home/basement gym. Sturdy and secure. Definitely not pro or gym quality but 5 stars on value...." Read more
Customers find the weight bench easy to assemble and appreciate that the instructions are clear, with one customer noting it's suitable for young beginners.
"...This is not the sturdiest bench. It was put together correctly and everything tightened as much as possible, but it is still wobbly...." Read more
"The product was easy to assemble. It came with a plastic-sealed kit with each part numbered, making it easy to identify each part...." Read more
"Great bench, materials seem to be good. The bench is easy to assemble as long as you have a 11/16th socket and a wrench to hold the other end of the..." Read more
"Bench is Solid if assembled correctly, Instructions are easy to follow.Your really need 2 Adjustable Wrench to Adjust & tighten Bolts...." Read more
Customers find that the weight bench works well, with one mentioning it provides good value for the price.
"...pads and padding in the bench itself aren’t the best but they’re fully functional and they don’t seem to be wearing out or degrading in a noticeable..." Read more
"...However these caps don't effect performance so I'm okay with it. Just be gentle while putting them in...." Read more
"I love getting something that is functional. I am 5'8" male and this is the first bench I have ever bought that felt right to do a sit up on...." Read more
"...I'm 5'8 and 180, it holds well if you assemble it correctly, key work correct, follow the instructions step by step, dont Skip because you think..." Read more
Customers find the bench to be of good quality, particularly as a home gym addition.
"...abs possible at a decline which is solid exercise and an building for a workout bench. 4...." Read more
"...That's all I can say for now, it's pretty sturdy, not wobbly, and I weigh a lot so it should suit the average guy a lot better than it does me...." Read more
"Good quality for the price. Great for home/basement gym. Sturdy and secure. Definitely not pro or gym quality but 5 stars on value...." Read more
"...It's very comfortable and has 6 angle adjustments, allowing me to do various exercises...." Read more
Customers have mixed opinions about the bench's sturdiness, with some finding it solid while others report it being extremely wobbly.
"...4. Durable, I’ve used it for years for a while when I was unemployed 3-4 hours a day. It’s going strong with no rips or frays. Cons:..." Read more
"...and everything tightened as much as possible, but it is still wobbly. For the price and what I intend to use it for I can deal with that...." Read more
"...on one side price is really good, the body is good too but the part where you rest the back of your legs for some reason i can feel the plastic part..." Read more
"...I would sit on the product and put my back against a very wobbly back pad. I did not feel safe at all attempting to do an incline chest press...." Read more
Customers have mixed opinions about the bench's incline feature, with some appreciating that the seat is at a constant angle, while others note that the bottom portion always stays at an angle down.
"...This is NOT a flat bench. Clearly in the picture the bench is slanted in its design...." Read more
"...Additionally, the seat is always at an awkward angle and it’s not adjustable...." Read more
"...a very comfortable bench with multiple positions and the option to put it all the way does to do sit ups and crunch which I like better than doing..." Read more
"...in the flat position, the bench is not entirely flat as the seat portion is still angled...." Read more
Customers find the size of the weight bench unsatisfactory, describing it as narrow and too small for a normal adult male.
"...awesome except I find it to be a bit loose, as in the padded rolls leave a little space, showing the bar and causing the leg rolls to move side to..." Read more
"...Every single screw that I had to screw in was way too long and the bolt nuts can only be turned so far...." Read more
"...my needs, didn't break the bank, comfortable and easy to move, takes up little space. 5 stars from me!..." Read more
"...The part where your legs go over & under are much too narrow so it hurt/pinches your legs if used correctly, it is not the cushions but how narrow..." Read more
Customers find the bench uncomfortable and awkward during workouts, with one customer specifically mentioning pain in the neck from unnecessary strain.
"...part where you rest the back of your legs for some reason i can feel the plastic part and that damage my legs, but to fix it I put 2 towels on top..." Read more
"...For me, the ab function is far less comfortable then I'd like, so I might only use that occasionally and just save the ab exercises for when I go to..." Read more
"...It's a little uncomfortable but there's obviously ways around that. The leg supports are of perfect length for my legs...." Read more
"...It is a very comfortable bench with multiple positions and the option to put it all the way does to do sit ups and crunch which I like better than..." Read more
Reviews with images

Worth it once built
Top reviews from the United States
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- Reviewed in the United States on June 15, 2020I’ve had this item a few years now. I’ve used it a lot, it was cheaper for an adjustable bench but it’s just been a really good investment. At my heaviest it probably held me at 270 plus another 70lns in weights, so it can hold a fair amount. I’ve had no issues with it breaking or anything. The leg pads and padding in the bench itself aren’t the best but they’re fully functional and they don’t seem to be wearing out or degrading in a noticeable way even several years of use later.
Pros:
1. Handles my weight and my weights easy.
2. Adjustment is really simple, takes seconds to convert from incline to decline and everything between.
3. The added leg holders make abs possible at a decline which is solid exercise and an building for a workout bench.
4. Durable, I’ve used it for years for a while when I was unemployed 3-4 hours a day. It’s going strong with no rips or frays.
Cons:
1. It’s Nots not very padded but that’s a small price to pay for the rest of its strengths
5.0 out of 5 starsI’ve had this item a few years now. I’ve used it a lot, it was cheaper for an adjustable bench but it’s just been a really good investment. At my heaviest it probably held me at 270 plus another 70lns in weights, so it can hold a fair amount. I’ve had no issues with it breaking or anything. The leg pads and padding in the bench itself aren’t the best but they’re fully functional and they don’t seem to be wearing out or degrading in a noticeable way even several years of use later.It’s so good food the price
Reviewed in the United States on June 15, 2020
Pros:
1. Handles my weight and my weights easy.
2. Adjustment is really simple, takes seconds to convert from incline to decline and everything between.
3. The added leg holders make abs possible at a decline which is solid exercise and an building for a workout bench.
4. Durable, I’ve used it for years for a while when I was unemployed 3-4 hours a day. It’s going strong with no rips or frays.
Cons:
1. It’s Nots not very padded but that’s a small price to pay for the rest of its strengths
Images in this review
- Reviewed in the United States on April 12, 2017I needed a bench to do the Body Beast workouts as a stability ball was just not cutting it. It is a very comfortable bench with multiple positions and the option to put it all the way does to do sit ups and crunch which I like better than doing them on the floor. Be very careful and making sure that the position pin is placed all the way through and locked in place. I learned the hard way and had it give way when I leaned back to do a set. This is not the sturdiest bench. It was put together correctly and everything tightened as much as possible, but it is still wobbly. For the price and what I intend to use it for I can deal with that. If you are looking for something more solid, keep looking.
For me this serves my needs, didn't break the bank, comfortable and easy to move, takes up little space.
5 stars from me!
If my review helped you, please click the helpful button. Or comment if I can answer any other questions <3
- Reviewed in the United States on July 28, 2020so im trying to be fair on my review. on one side price is really good, the body is good too but the part where you rest the back of your legs for some reason i can feel the plastic part and that damage my legs, but to fix it I put 2 towels on top of that so is more soft and i dont feel the plastic part.
Now , this is good for soft light weight workouts, or doing abs, but dont use it with heavy weight because the long red body where you rest your back wiggles moves from side to side a little and that gives no stability for heavy weights, but for light or abs workout it does the job.
the legs are stable so no problem on that also the change on angles works too. I have being using it almost every day since I bought it and so far gets the job done. btw i weight 230 pounds muscle so yup so far so good ^_^
sturdiness: overall the product is very solid it just wiggle or move from side to side a little on the long body. legs are stable
i will give it a 5 star if it didn't wiggle and more cover on the plastic part where you rest the legs.
- Reviewed in the United States on June 12, 2016Probably rating this between a 3 1/2 and 4 because I have never used it yet. I am 260lbs. and 6' 2" so I will come back with an update after using it a few times. But, at this point I notice one huge design flaw that I should have noticed at the very beginning because it's so obvious. This is NOT a flat bench. Clearly in the picture the bench is slanted in its design. Naturally this is going to be a noticeable problem for anyone using totally flat bench exercises. Why they didn't just create the frame to be totally flat is beyond me. It would have been very easy to do so. There's really no reason why the bottom frame should be slanted at an angle that I can tell. It actually even depreciates the ergonomics of the bench as a flat bench naturally would be more sturdy. But go figure. So keep in mind when purchasing this bench that you will always be at a decline and when you put the bench either straight up or straight horizontal the seat is constantly at an almost 45 degree angle. Constantly. That won't change, even if you adjust the back. So yeah, there's that. But for now, I think, for the price, this bench is pretty good. We'll see how well it holds up with use and how well it works for someone my size and weight.
****UPDATE****
So used it a few times and it seems very sturdy. I realized the flat bench issue is not that much of a problem actually. It's pretty comfortable really, and I'm 6'2" 270 about, so keep that in mind. For me, the ab function is far less comfortable then I'd like, so I might only use that occasionally and just save the ab exercises for when I go to the gym. When I put my legs into the foam pillars it just really hurts to go back. It works better if I keep my calves outside of the foam pillars actually. So for me, the main functions I will use on this bench are for my upper body. The incline, the decline, and the flat bench for chest will probably be the most used functions for me. That's all I can say for now, it's pretty sturdy, not wobbly, and I weigh a lot so it should suit the average guy a lot better than it does me. Pretty good buy for the price and it's function. Not the best, not perfect, but for the price, it's a good deal.
- Reviewed in the United States on February 12, 2018Good quality for the price. Great for home/basement gym. Sturdy and secure. Definitely not pro or gym quality but 5 stars on value. If you're a hardcore exerciser this might not be the best choice. Assembly took about 45 mins. Make sure you have socket wrench or adjustable wrench to tighten the lock nuts. Downsides: The backing of the seat is somewhat cheap construction - it's stapled on fabric material over what looks like particleboard. The pin is a bit hard to insert - you have to line up 3 holes perfectly. On more expensive units there's an easier adjustment mechanism.
Top reviews from other countries
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AliruReviewed in Mexico on July 16, 2018
5.0 out of 5 stars Mejor de lo que esperaba
Excelente calidad, instructivo claro y fácil de armar (inclusive para gente desesperada como yo). El precio es asequible y comparando con otras opciones te sale a la mitad que los demás.
AliruMejor de lo que esperaba
Reviewed in Mexico on July 16, 2018
Images in this review
- Mike GelbReviewed in Canada on June 6, 2016
5.0 out of 5 stars lightweight, inexpensive yet sturdy - a good value for the money
If you are looking for a professional gym grade weight bench this is not for you. This bench is lightweight and inexpensive, so when it arrived I was pleasantly surprised to find that the quality of the product is quite good' much better than I expected actually. Except for the cushions it's made of a good grade of precision machined powder coated steel. Assembling the bench was easy, it bolts together with Nylock nuts that will not loosen,and the instructions where simple. Once assembled the bench is quite sturdy, stable, comfortable and easy to adjust. .
The bottom line; is this is a very decent home gym weight bench and at $80 CDN. a great value.
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manuel gonzalezReviewed in Mexico on July 28, 2021
5.0 out of 5 stars Excelente calidad-precio para hacer ejercicio en casa
Nos ha encantado poder hacer ejercicio en este banco con sus diferentes posiciones. Es ligero pero a la vez resistente. Podemos moverlo sin problema al jardín o meterlo a la recámara.
- geodemReviewed in Canada on August 15, 2022
4.0 out of 5 stars Great home gym
Very sturdy construction. Good size. Looks good. You can do many exercises with it. Very happy with purchase. Excellent price!
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Oscar M.Reviewed in Mexico on July 8, 2021
4.0 out of 5 stars Funcional, para ejercicio en casa
La estructura metálica y las piezas para su ensamble son fuertes, a excepción del asiento y respaldo ya que estos son de triplay de aproximadamente 1cm de espesor, y la cubierta de vinil presiento que no va a durar mucho. El ensamble del banco fue muy sencillo ya que son pocos componentes además de incluir dos manuales; uno en español y otro en inglés, y un póster con guía para algunos ejercicios. Si tienes una altura de =<1.80m no lo recomiendo ya que será muy incómodo realizar algunos ejercicios para abdomen
Oscar M.Funcional, para ejercicio en casa
Reviewed in Mexico on July 8, 2021
Images in this review