Arrowhead Mills Organic Pearled Barley -- 28 oz

Arrowhead Mills Organic Pearled Barley Description

It's Simple: No Short-Cuts, Just 100% Commitment To Quality
Excellent Source of Fiber
Non-GMO Project Verified
USDA Organic
Kosher

Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.

Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't chanted how we do things. We're still using the same trusted milling process and building long-term relationships without organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness and business with a handshake - that's our process. That's the Arrowhead way. it's how we bring the awesome goodness of the land to your table, and we're real proud of it.

Directions

Basic Barley

Ingredients:

3 Cups Water

1 Cup Arrowhead Mills® Pearled Barley

Cooking Instructions:

Simmer barley in water for 1¼ hours.

Makes 3½ cups.

Free Of

GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (44 g)

Servings per Container: About 18

	Amount Per Serving	% Daily Value

Calories	150

Total Fat	0.05 g	1%

Saturated Fat	0	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	34 g	12%

Dietary Fiber	7 g	25%

Total Sugars	0 g

Includes 0g Added Sugars	0	0%

Protein	4 g	10%

Vitamin D	0 mcg	0%

Calcium	13 mg	2%

Iron	1 mg	6%

Potassium	123 mg	2%

Thiamin	0.1 mg	6%

Riboflavin	0.1 mg	8%

Niacin	2 mg	15%

Phosphorus	97 mg	8%

Other Ingredients: Organic pearled barley.

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Vegan Mushroom Barley Soup

There’s nothing quite like a warm bowl of homemade soup to bring comfort and a sense of well-being. This vegan mushroom barley soup is a perfect blend of hearty and wholesome, made with simple, better-for-you ingredients to keep things light and satisfying. Packed with tender veggies, chewy pearled barley and earthy shiitake mushrooms, it’s comfort food at its best. Whether you’re embracing a plant-based lifestyle or just looking for a delicious, vegan-friendly meal, this recipe is sure to leave you feeling balanced and content.

Two Earthenware Bowls of Mushroom Barley Soup Topped with Cilantro Leaves on Silver Tray with Slices of Crusty Bread

Vegan Mushroom Barley Soup

2 Tbsp. olive oil
1 cup water
4 cups organic vegetable broth (or broth of choice)
1 cup organic pearled barley
1 cup white onion (chopped)
2 cloves garlic (minced)
1/2 cup celery (chopped)
1/2 cup carrots (small dice)
2 cups shiitake mushrooms (sliced)
1 tsp. celery salt (or regular sea salt)
1/3 tsp. cumin powder
Organic black pepper (to taste)
1-2 dried basil leaves
Green onions (or fresh cilantro, chopped, for garnish)
Squeeze lemon juice

In large soup pot, heat oil over medium heat. Add garlic and sauté until light brown. Add onion and sauté a few minutes. Add mushrooms and vegetables, mix and cook about 5 minutes.
Season with celery salt and pepper, and add basil leaves.
Pour in vegetable broth, add barley and bring to boil. Cover with lid and reduce heat to low. Cook about 45 minutes.
Just prior to serving, garnish with scallions or cilantro and squeeze of lemon juice.

Grab these great ingredients from Vitacost.