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Debby Mack: Plus Size Workouts: Cardio Kickboxing

Debby Mack (Actor), - (Director) Rated:
NR
Format: DVD
4.1 4.1 out of 5 stars 151 ratings
Additional DVD options Edition Discs
Price
New from Used from
DVD
October 28, 2014 		—
1
—
$11.57 $4.98
Genre Exercise & Fitness
Format Multiple Formats, Color, Dolby, NTSC, Widescreen
Contributor Debby Mack, -
Language English
Number Of Discs 1

From the manufacturer

About Us

For over 20 years, BayView Entertainment has been a full service media company committed to acquiring, developing, producing, marketing, and distributing audio-visual content. With a catalog of over 3,500 titles across a wide range of genres, BayView has been home to some of the biggest names in the industry. BayView is direct with most VOD, AVOD, and SVOD platforms and its titles can be found on Starz, Showtime, Shudder, Screambox, and more.

Product Description

Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey. Program includes: Warm up/Cardio - 33 minutes; Cooldown - 5 minutes; Bonus Toning Segment - 10 minutes. Debby is a Shapely Girl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! Required: light dumbbells.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
  • Media Format ‏ : ‎ Multiple Formats, Color, Dolby, NTSC, Widescreen
  • Run time ‏ : ‎ 43 minutes
  • Release date ‏ : ‎ October 28, 2014
  • Actors ‏ : ‎ Debby Mack
  • Studio ‏ : ‎ Bayview Films
  • ASIN ‏ : ‎ B00MHS5G16
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.1 4.1 out of 5 stars 151 ratings

Customer reviews

4.1 out of 5 stars
151 global ratings

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Top reviews from the United States

  • Devereaux Lindsey
    5.0 out of 5 stars Cardio with people who look like me!
    Reviewed in the United States on April 8, 2019
    Verified Purchase
    After doing this video, I realized that I had not done any serious exercise in at least two years. So this video quickly got my heart pumping and made me sweat. The cues did come a little fast and I would often skip the first one purposefully just to see them do it.

    I liked her words of encouragement because they were perfectly timed. Almost like she could see me! As soon as I felt like sitting down, she’d tell me to keep going.

    Some other reviewers mentioned they didn’t like that the girls behind her didn’t smile... um they were probably trying to freakin breathe, I know I was! The smiling or lack thereof was a non factor. I was more focused on making sure my kicks and punches matched theirs.

    The time of the workout was just long enough so it didn’t wipe me out completely. And there’s an optional (well the entire dvd is optional technically 😊) bonus toning segment.

    The only thing I wish was a little different is the music. It’s not the best, but you can’t please everyone!

    My absolute favorite thing about this dvd is that she used real plus size ladies with two different body types. They really made me feel like each workout was attainable.

    I liked this DVD so much I’m going to buy her other one.
    14 people found this helpful
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  • Ripley
    4.0 out of 5 stars This workout video isn't without its flaws, but it's just what I need right now.
    Reviewed in the United States on February 2, 2016
    Verified Purchase
    I'm a long-time kickboxing enthusiast. I started with a live class in the early 2000's and then moved to collecting workout DVDs when my live class was canceled as my fitness center closed. My favorite instructors include Janis Saffell, Guillermo Gomez, and Keli Roberts. As a plus-size athlete, I would challenge myself with 5-10Ks and sprint distance triathlons, but my real love was kickboxing.

    Fast-forward 15 years and I now find myself out of shape and my heaviest ever, following the birth of a baby and two major surgeries. I needed a place to start over, so I turned to walking workouts (Leslie Sansone). While they are excellent workouts, I craved the challenge of kickboxing. I went searching and found Debby Mack. I have been doing the Plus Size Cardio Kick workout for a few weeks now, interspersed with Jillian Michaels' Beginner Shred and lots of outdoor walking. I feel great!

    The first time I did the Plus Size Cardio Kick workout I didn't really like it. My biggest turn-off is the hip-shaking/dancing segments. If I wanted a dancing workout, I would have purchased one! I really wish she had opted for a boxer's shuffle (which is what I substitute) or other kickboxing-related move, so minus one star.

    Debby's cuing is excellent, but she could stand to give more instruction on how to do moves properly and she also calls the moves incorrectly in two places, so minus half a star for that. I love that she has plus-size workout partners with two different body types (apple and pear). I can relate to them, so I'm giving back the subtracted half star for using real people I can relate to. Yes, they do seem rather grim, and I do wish that they would smile a time or two (say at the beginning and when they conquer a tough move) but I'm sure that I too look less than thrilled for the majority of my workout. I also wish that Debby had introduced the two ladies. She didn't have to stop the video; she could do that during a repetitive sequence.

    The production values aren't the best (e.g., reflections of the lights in the windows), but the video gives me a sweaty, muscle-fatiguing workout. I miss some of the more challenging kick-punch combos from my fitter days, but this workout will help me get back to those. I'm giving it four stars for being a good starting point; the video isn't without its flaws, but it's just what I need right now.

    EDIT 02/10/16 - I must correct my earlier comment about the ladies in the back not smiling. If you watch very closely, you can catch a couple of fleeting smiles. I also have more fondness for the hip-shaking segments after doing the workout with my 6yo son. He loves the dancing, which made it much more fun for me.
    29 people found this helpful
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  • Miss Tara
    5.0 out of 5 stars This video is very fun. Perfect for Curvy girls who want a good ...
    Reviewed in the United States on July 22, 2017
    Verified Purchase
    This video is very fun. Perfect for Curvy girls who want a good work out but cant do the high kicks. Its a great motivator as well. Debby Mack does a really nice job encouraging women throughout the video. Nice to see curvy girl work outs bc not all of have the Body of Barbie. If we did, we wouldn't need to work out. I love this video, because it promotes excersize for people of all shapes and sized, not just the already thin people. Debby also does a nice job breaking down the steps for those of us with 2 left feet. Great job. I'll Definately recommend this to family and friends.
    10 people found this helpful
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  • MJ
    5.0 out of 5 stars The video was received in excellent condition. The workout is easy to do and ...
    Reviewed in the United States on May 31, 2016
    Verified Purchase
    The video was received in excellent condition. The workout is easy to do and I lik the music. The toning exercise at the end is good.
    Just don't do the squats the way the video instructs. Put your back and shoulders against a wall to keep them straight while you squat.
    If they are not straight, you will put a great deal of strain on muscles.
    One person found this helpful
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  • Snowy Marigold
    2.0 out of 5 stars very easy to follow
    Reviewed in the United States on December 23, 2014
    Verified Purchase
    Pros: Plus size women working out, very easy to follow, decent music, excellent instruction.

    Cons: It’s one movement done forever, then another move done forever, and on and on - moves aren’t combined and made into a routine. It wasn’t at all fun or engaging. Even the background exercisers looked like they wanted to be anywhere but there.

    I really wanted to like this video - but it’s so boring I almost fell asleep on my feet.
    8 people found this helpful
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  • M. Deckard
    1.0 out of 5 stars This is just...no...
    Reviewed in the United States on January 14, 2020
    Verified Purchase
    I ordered this DVD to change up my workout a little bit. I am plus size, and I had a blast with the Weight Watchers Cardio Kickboxing workout. However, this video just isn't fun. The exercise is okay, and you get a good workout. However, you spend three fourths of the workout thinking that one woman is going to pass out from exercising (she just keeps getting redder and redder...I seriously was fearing for her towards the end). The other woman is totally uninterested in the workout start to finish. She seriously looks like she was just there to get paid. The lead woman was good, and pretty motivating, but she gets lost with her backup ladies. I really don't think this DVD will get played again....only if I am desperately bored and wanting to see a woman on the verge of a heart attack. I think I am going to stick to Stephanie Huckabee and Jenny Ford from now on, and this poor DVD will probably end up being sold at a rummage sale or given to the library for their book/media drive.
    4 people found this helpful
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Top reviews from other countries

  • Amazon Customer
    5.0 out of 5 stars Debbie Mack’s plus size kickboxing
    Reviewed in Canada on March 16, 2019
    Verified Purchase
    I found Debbie Mack’s kickboxing video just perfect, for a beginner like me. I have never done kickboxing before till Debbie Mack! This DVD takes its time with explaining and makes it truly a fun good workout. It has given me confidence that it’s possible for me to do kickboxing. By the third time of using this DVD I was getting confortable in each step. Trust me you will feel like you had a workout and it just gives you the ability to take it to the next level. I love the fact that the three ladies doing the video are simple and not glammed up. Just regular girls like me and you! So easy, pop it in my DVD player and I get my workout anytime in the comfort of my home! Try it you won’t be disappointed!
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  • Tanna
    5.0 out of 5 stars This DVD gives a great workout. I have probably at least 3 dozen ...
    Reviewed in Canada on June 2, 2017
    Verified Purchase
    Holy Cow... This DVD gives a great workout. I have probably at least 3 dozen various exercise DVDs and this one is going to the top of the pile. I typically use the Leslie Sansone workouts but honestly her chatting is ok the first 20 times you do the workout but by the 21st time you want to kill her. Debby only talks to tell you want to do it etc. nice change and the moves are pretty easy to follow so you don't have to feel like your are in a dance class. It isn't too long or short of a work out and it makes you sweat. I highly recommend. It is so nice to see ladies that are not skinny doing the exercises, they look red faced and sweaty just like me...
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  • BioCVX
    4.0 out of 5 stars Great for beginners
    Reviewed in Canada on December 22, 2018
    Verified Purchase
    I think this is a very good workout video for beginners, gets my arms and thighs burning. Would be nice if the ladies in the back didnt look like they were doing something super boring though
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  • J
    5.0 out of 5 stars Great workout video
    Reviewed in Canada on February 12, 2021
    Verified Purchase
    Great workout video. Easy to follow.
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  • Tab
    5.0 out of 5 stars Good starter workout
    Reviewed in Canada on August 30, 2020
    Verified Purchase
    Good short workout routine for someone looking to ease into it.
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