UPC 045079201286

Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs.

Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet.