EAN 3177364197879

Many nuts and seeds are considered to be superfoods because they are a very good source of healthy fats, proteins, vitamins and minerals. Brown linseed, sometimes known as flaxseed, contains a particularly high level of omega-3 fatty acid which, in the case of linseed remains stable even after cooking. Linseed also contains lignans which provide linseed with its anti-oxidant properties.