Yoga Mat Companion 2: Forward Bends & Hip Openers

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UPC	884965728526
EAN	0884965728526
Country	U.S. and Canada
Last Scan	Oct 17 2024 at 12:02 PM
Description	An amazing blend of modern science and yoga, this four book series is our most popular book buy for yoga teachers and trainees. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, he describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights.
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