The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life

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UPC	889290384126
EAN	0889290384126
Country	U.S. and Canada
Category	Mental & Spiritual Healing
Last Scan	Nov 20 2024 at 3:12 PM
GS1 Name	On-Demand Publishing LLC
GS1 Address	400 9TH AVE N SEATTLE WA 98109-4708 US
Description	Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion.
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