EAN 9780553380545

For modern spiritual seekers and yoga students alike, this is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition brought to contemporary life by author, psychotherapist and leading American yoga instructor Stephen Cope. In his latest book Stephen Cope unlocks the teachings of the Yoga Sutra, showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.