EAN 9780600618256

Bring down that cholesterol-deliciously! Lavishly illustrated with photos and packed with helpful sidebars, "Cholesterol: Food, Facts and Recipes"has all the expert information and up-to-date research you need to control this potential killer. It's got practical, detailed advice on what foods to choose and which to avoid, 50 delicious and nutritious recipes that make eating right easy, a selection of the best and most natural ways to lower "bad" cholesterol, and constructive yet simple lifestyle changes to improve your health.