EAN 9780824832698

Chinese Healing Exercises Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; views health and spiritual transformation as one continuum leading to perfection or self-r.