Ultimate Conditioning for Martial Arts

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EAN	9781492506157
MPN	295 photographs, 18 illustrations
Last Scan	Apr 23 2024 at 11:35 PM
Description	This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.
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