EAN 9781572246768
50 Ways To Soothe Yourself Without Food
| EAN | 9781572246768 |
| Last Scan | Jun 11 2024 at 5:24 AM |
| Description |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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50 Ways to Soothe Yourself Without Food
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50 Ways to Soothe Yourself Without Food
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New Harbinger Pubns Inc 9781572246768
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50 Ways to Soothe Yourself Without Food
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