A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind

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EAN	9781583332535
Category	Women's Studies
Last Scan	Dec 14 2022 at 7:27 PM
Description	Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.
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