EAN 9781594392009

Tai Chi Chuan: Classical Yang Style: The Complete Long Form and Qigong

EAN 9781594392009
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EAN 9781594392009
Category Martial Arts
Last Scan Aug 21 2024 at 5:09 AM
Description
This revised edition of our best-selling beginner s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. · Fundamental Stances -A Breakdown of the Thirteen Postures · Taiji Qigong Primary Set · Moving Qigong · The Complete Yang Style Taijiquan Form · Instructions on Breathing · Taijiquan Theory Lecture by Dr.
Barcode EAN 9781594392009
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