EAN 9781616286651

Organized by month, and featuring one recipe for each day of the calendar yea--365 total--this book makes eating healthfully easy by taking the guesswork out of healthy meal planning. "Healthy Dish of the Day" offers daily culinary inspiration for eating one healthy meal every day to keep you on the path of wellbeing. The recipes are diverse--from soups and salads, stir-fries and sandwiches, pastas and curries, and more, and each is packed with healthful ingredients like garden-fresh vegetables; fish, poultry, and lean meats; whole-grains and rustic pasta dishes; and protein-rich legumes and tofu.