EAN 9781620550861

Chi Nei Ching This final book in the Chi Nei Tsang series presents massage techniques that unblock chi, release tight tendons and muscles, and alleviate pain. The authors explain techniques such as Tok Sen which uses a wooden hammer to send vibrational energy deep into the fascia and muscles, and Gua Sha--the scraping of the body to clear blood stagnation and promote metabolism.