EAN 9781848990814

One of the country's leading pregnancy yoga experts guides you step by step through each stage of pregnancy, labour and post-natal recovery - with a practical book plus a how-to DVD. Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress.